Strength Power Speed
Regular price $94.00
Unit price per
👉 CLICK HERE FOR A 1-WEEK SAMPLE OF THIS PROGRAM
Strength Power Speed is a 15-week athlete biased training program designed by Ryan Patrick to turn you into the middle linebacker of humans. If you want to have the strength and power to deal with offensive linemen, and the speed to run sideline to sideline, then this program is for you.
Training days per week:Â 4-5
Equipment Required:
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Barbells and Plates
- Trap Bar
- Safety Squat Bar
- Dumbbells
- Kettlebells
- Cables
- Sled
- Medicine Ball
- Jump Rope
- Airdyne Bike
CanadaIf you're an ex-competitive athlete looking to feel, move & perform the way you did back in glory days, than this is the program for you! Coach Ryan does a great job of blending multiple disciplines/protocols that truly address the entire scope of both athletic & human development. From the reactive & power sets, to the 'pump finishers', there are really no stones left unturned with this program, and despite not having yet completed the program, I've already begun surpassing my previous bests and am confident that there still remains many PR's to be had/broken! Nuff said... now buy the program!
United StatesLoved it. Felt everything in the title
Love to hear that you enjoyed SPS, Nick. Keep up the awesome work!
UruguayAwesome program! Delivered exactly what was promised in the description. This was my first Rebel Performance program and helped me build my trust in this tremendous group of savage coaches
Amazing. Love to hear it, Santi! Keep up the awesome work.