The sequel to Dr. Pat Davidson's MASS..."MASS was my way of telling the world that I think it’s filled with people who need to be slapped in the face. You think you’ve worked hard? You haven’t done shit. You don’t need a fancy program. You need to try hard. You need to learn how to grind. You need to shut up, stop thinking, and push…day, after day, after day, after day. You think getting punched in the face sucks? It does…but what really sucks is getting punched in the face day, after day, after day, after day. But if you literally just show up today and accept your fate, and you come back again tomorrow, and the next day, believe it or not, you will change…significantly. MASS was a gut check. MASS gave you an acquired taste for shit. Unless you like the way shit tastes, you haven’t really trained. You’ve earned MASS 2. MASS was all about thinning the herd. MASS 2 is about optimization. MASS 2 will make you have video game numbers in your lifts."
Training days per week: 4