Minimum Dose is an 8 week program designed with minimum time and equipment in mind. This program is for those who still want to chase strength and hypertrophy in their training and move well while doing so, but can truly only swing it 2-3 times a week. If you have to keep things short, sweet, and simple, this program is for you!
Coach: Christopher Rhoades
Training days per week: 2-4
Equipment required: Suspension Trainer, Kettlebells, Dumbbells, and Resistance Bands