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  • Regular price $124.00

This 24 week "athletic bodybuilding" program crafted by Dr. Michelle Boland is designed to teach you archetypes of patterns, positions, and stances, while at the same time focusing on volume accumulation and muscle growth.  It elegantly brings you through 6 phases of training and provides the user with ample flexibility making it perfect for someone with a tight schedule or a competitive athlete looking to maximize their results with 2-3 training sessions per week.

Training days per week:  2-3