This 16-week program crafted by Lance Goyke is designed to cure the dreaded inverted performance pyramid. It’s the #1 mistake made by athletes everywhere, and while it may not hinder you in the short run, it will most definitely catch up to you in the long term, and here’s why: you’re only as good as your foundation. Think of it as a pyramid. If you have a small foundation, the top of the pyramid can only go so high. If you have a MONSTER foundation, however, the sky is your limit. It doesn’t matter what you want to compete in (strongman, powerlifting, bodybuilding, football, etc.); this program is it. This is the program that bulletproofs you and makes your full potential a reality.
Training days per week: 3-5
- Medicine Ball
- Barbells and Plates
- Access to cardio equipment or the outdoors