This 6-week at-home program by Dayton Smith (former Crossfit athlete) is for educated Crossfitters who want to train smarter. It will help you maintain your strength as well as keep you breathing fire through metcons. Stay immune to disease and in tune with your training while you're at home with minimal equipment.
Coach: Dayton Smith
Training Days Per Week: 3
Equipment Required: DB's or KB's and Resistance Bands