👉 CLICK HERE FOR A 1-WEEK SAMPLE OF THIS PROGRAM
This 6-week program is designed to make, and keep you fast, explosive, and in game-ready shape, all with just your bodyweight. It includes a heavy emphasis on sprinting, cutting, jumping, along with challenging tempo bodyweight movements. If you want to develop your athleticism and power without equipment- this program is for you.
Coach: Keiran Halton
Training days per week: 3-6
Equipment required: None