👉 CLICK HERE FOR A 1-WEEK SAMPLE OF THIS PROGRAM
Gym shutdown? No worries. This 4-week at-home program designed by James Cerbie is crafted to help you hold onto as much muscle mass, aerobic work capacity, and power as possible. The program relies heavily upon metabolic stress, conditioning challenges, and plyometrics to help you stay jacked, powerful and athletic while stuck at home.
Training days per week: 3-6
Equipment required: backpack and household items