The Hybrid

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  • Regular price $99.00

This 17-week program built by James Cerbie is designed to turn you into the ultimate apex predator strength athlete.  You will build strength in the big 3 (squat, dead, press), put on size and accumulate volume with accessory work, developer power through jumps, throws, and sprints, and build a massive engine via metcons and more traditional conditioning elements (biking, running, etc.).  If you're interested in becoming a complete strength athlete, then this program is for you.

Training days per week:  3-6