This 17-week program built by James Cerbie is designed to turn you into the ultimate apex predator strength athlete. You will build strength in the big 3 (squat, dead, press), put on size and accumulate volume with accessory work, developer power through jumps, throws, and sprints, and build a massive engine via metcons and more traditional conditioning elements (biking, running, etc.). If you're interested in becoming a complete strength athlete, then this program is for you.
Training days per week: 3-6