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This 12-week density-based program crafted by Dean Guedo will cause you to question why you train.  You will face the facts every day, knowing you have to either increase weight or fight for those reps until the timer runs out.  This is a bare-bone, shut up or put up type workout that shows people what hard work feels like.  It will force you to go to dark places, but those who are willing to enter fight will reap massive reward.  You've been warned.  Enter at your own risk.

Training days per week:  2-4