Glycolytic bulls is an 8-week program designed by Andrew Triana with hypertrophy and body composition at the forefront of adaptation. The name comes from the deep trenches of non-oxidative training, which you will experience first-hand weeks four through seven when you are covered in sweat, snot, and ventilation sounds like a genetically modified pig. Hormone-driven effects derived from non-oxidative training are immensely powerful when it comes to myotropic and glycolytic (glucose) based adaptations. These adaptations sum up to bigger, rounder muscle tissue along with potent metabolic adaptations.
Training days per week: 4