Alactic Super Star is an 8-week program crafted by Andrew Triana centered around the ability to produce huge amounts of power, again and again. Amongst the most important high-performance variables tackled during these eight weeks will drive potent adaptations, your system will not forget. Much like the life cycle of a star, there is an exponential curve in alactic ability as you traverse toward a peak. The neuronal demands and remnants of peaking these attributes often demand rest and change of pace after. When giant stars “die” they're by-products are cycled ultimately back into a star-forming nebula.
Training days per week: 4