Alactic All Star

Alactic All Star

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Regular price $49.00

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Alactic Super Star is an 8-week program crafted by Andrew Triana centered around the ability to produce huge amounts of power, again and again. Amongst the most important high-performance variables tackled during these eight weeks will drive potent adaptations, your system will not forget. Much like the life cycle of a star, there is an exponential curve in alactic ability as you traverse toward a peak. The neuronal demands and remnants of peaking these attributes often demand rest and change of pace after. When giant stars “die” their by-products are cycled ultimately back into a star-forming nebula. 

Training days per week:  4

Equipment Required:

  • Barbells and Plates
  • Dumbbells
  • Kettlebells
  • Cables
  • Medicine Ball
  • Prowler
  • Suspension Trainer
Customer Reviews
4.0 Based on 1 Reviews
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CG
05/06/2021
Charles G.
Australia
good program

good program, delivered what it promised. Some exercises were a bit hard to decipher given the descriptions

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