Trifecta
Regular price $124.00
Unit price per
This 24 week "athletic bodybuilding" program crafted by Dr. Michelle Boland is designed to teach you archetypes of patterns, positions, and stances, while at the same time focusing on volume accumulation and muscle growth. It elegantly brings you through 6 phases of training and provides the user with ample flexibility making it perfect for someone with a tight schedule or a competitive athlete looking to maximize their results with 2-3 training sessions per week.
Training days per week: 2-3
Equipment Required:
- Barbells and Plates
- Dumbbells
- Kettlebells
- Trap Bar
- Sled
- Cables
- Medicine Balls
- Access to cardio equipment
United StatesSo far very good. I struggle with proper positioning and have several injuries that I have been compensating for that stem from the and lack of true core strength. I have felt better then I have in a long time on this program. The positioning and activation have really helped to reduce **** and ************ in my hips.
Thanks for the review, Sean, and pumped to hear this has been helping you feel better and perform pain-free.