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Regular price $74.99

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Divergence is a 12-week program designed by Dr. Michelle Boland focused on building a resilient, all-around athlete.  You will get large doses of movement work (i.e., teaching you to control and move through three planes) while also developing general strength,  power, and capacity.  A beautiful program perfect for someone who values moving like a ninja while still improving their overall athleticism.

 Equipment Required:

  • Barbells and Plates
  • Dumbbells
  • Kettlebells
  • Trap Bar
  • Sled
  • Cables
  • Medicine Balls
  • Access to cardio equipment
Customer Reviews
5.0 Based on 1 Reviews
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Joseph B.
United States United States
Do it all program

Very well written program that gives you a solid foundation of movement capabilities while at the same time building a good base of strength and capacity. Fun to run and a steal for the price!

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