AMRAP
Regular price $74.00
Unit price per
👉 CLICK HERE FOR A 1-WEEK SAMPLE OF THIS PROGRAM
Through a blend of circuits, strength sets, and conditioning, you will watch your muscles and lifts explode over this 12-week program designed by Matt Domney. With an incredibly intuitive design, it's almost impossible for you not to see significant improvements on a week to week basis. This program is perfect for someone who is looking to pack on size, build their engine, and see rep PR's in the big 3 (squat, dead, press).
Training days per week: 3-6
Equipment Required:
- Barbells and Plates
- Trap Bar
- Safety Squat Bar
- Dumbbells
- Cables
- Kettlebells
- Airdyne Bike
- Medicine Ball
- Sled
- Glute Ham Machine
A great all-in-one program
This is exactly the type of program that I have been looking for. It is a great blend of strength and conditioning and is very time efficient which I love.
United StatesGreat Program!
Doing this through the train heroic app and couldn’t be happier with it. It’s a very detailed program offered on a platform that just makes getting everything done and tracked easier. Most importantly, it’s been very effective in producing results for me. It gets a full recommendation!
USBasic jackedness
This program is pretty much a staple if you want to gain some muscle, it’s simple but not at all easy, you got your lifting days, your gun show days and some “cardio” days. Overall I’m really happy with this purchase and as someone with some shoulder and knee issues I was able to complete the workouts without any problems.