The Hybrid
Regular price $99.00
Unit price per
👉 CLICK HERE FOR A 1-WEEK SAMPLE OF THIS PROGRAM
This 17-week program built by James Cerbie is designed to turn you into the ultimate apex predator strength athlete. You will build strength in the big 3 (squat, dead, press), put on size and accumulate volume with accessory work, developer power through jumps, throws, and sprints, and build a massive engine via metcons and more traditional conditioning elements (biking, running, etc.). If you're interested in becoming a complete strength athlete, then this program is for you.
Training days per week: 3-6
Equipment Required:
- Barbells and Plates
- Safety Squat Bar
- Dumbbells
- Kettlebells
- Cables
- Sled
- Medicine Ball
- Airdyne Bike
- Rower
- Glute Ham Raise Machine
United StatesWin-win!
Perfect program for those who want to continue to build strength and stay focused on being athletic. What is the point of being strong if you cannot deliver on the playing field, at work or just enjoying some weekend activities? This program has me feeling and performing great!
CanadaFun challenge!
Very enjoyable. It was a different training style than the norm. I enjoyed focusing on the big three and having proper supersets on each 3 lifting days. The conditions days were fun and lungs on fire always ended the week with an “oh f*ck” factor.
United StatesAwesome program
I was a little skeptical at first to do this program. I had been powerlifting for two years straight, and was the strongest I’d ever been. I was afraid that three days of cardio a week would zap my strength. Boy was I wrong. I’m now leaner, and just as strong if not stronger than I was. Fantastic programming!
United StatesHybrid
Currently in phase 4 of the program and have really enjoyed it. I got too far away the past couple years of training like an athlete and it led to some injuries. I definitely felt like I was training like an athlete and feel overall stronger and better conditioned. The metcon days were brutal but fun!