Alactic All Star
Regular price $49.00
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👉 CLICK HERE FOR A 1-WEEK SAMPLE OF THIS PROGRAM
Alactic Super Star is an 8-week program crafted by Andrew Triana centered around the ability to produce huge amounts of power, again and again. Amongst the most important high-performance variables tackled during these eight weeks will drive potent adaptations, your system will not forget. Much like the life cycle of a star, there is an exponential curve in alactic ability as you traverse toward a peak. The neuronal demands and remnants of peaking these attributes often demand rest and change of pace after. When giant stars “die” their by-products are cycled ultimately back into a star-forming nebula.
Training days per week: 4
Equipment Required:
- Barbells and Plates
- Dumbbells
- Kettlebells
- Cables
- Medicine Ball
- Prowler
- Suspension Trainer
good program, delivered what it promised. Some exercises were a bit hard to decipher given the descriptions