Glycolytic Bulls
Regular price $49.00
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Glycolytic bulls is an 8-week program designed by Andrew Triana with hypertrophy and body composition at the forefront of adaptation. The name comes from the deep trenches of non-oxidative training, which you will experience first-hand weeks four through seven when you are covered in sweat, snot, and ventilation sounds like a genetically modified pig. Hormone-driven effects derived from non-oxidative training are immensely powerful when it comes to myotropic and glycolytic (glucose) based adaptations. These adaptations sum up to bigger, rounder muscle tissue along with potent metabolic adaptations.
Training days per week: 4
Equipment required:
- Barbells and Plates
- Dumbbells
- Sled
- Medicine Ball
- Cables
- Trap Bar
- Safety Squat Bar
United StatesI’m currently still undertaking this program but the journey so far has been a much needed one. I work as a strength coach and coming up with my own plan the last couple months had left me with some really unmotivated training sessions. I needed something where I could just shut my mind off and go train. This program has really done the trick so far. My conditioning is really advancing and my tolerance for high reps has broken through the roof. I’m really looking forward to diving into heavier weights and my own training again once I conclude this program. Thank you!
Hey Jason, love to hear that you're enjoying Bulls! Keep up the awesome work
United StatesI have enjoyed the program. It’s been nice to have a well thought out program, with the added twist of how to focus your intensity.
Thanks for the review, Chris! Really glad to hear you enjoyed the program.
AUOther programs just don’t compare. Will run this program multiple times over the course of the next year!
Josh, we love it! Glycolytic Bulls is the gift that keeps giving
USThe program is very good and very challenging. I enjoy the max reps in a certain time frame with a limited amount of rest. I wish there were more substitutions for exercises that cannot be performed in a garage gym like sled pushes. Otherwise a very well thought out program.
Hey Adam, so glad you dug the program man! The substitutions can be hard to navigate on your own, but you can always email us at hello@rebel-performance.com for help with that.