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Brick Shit House

Brick Shit House

1 review

Regular price $99.00

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As the name entails, this 16-week powerbuilding program designed by Steve Tripp will build significant strength in the big 4 (bench press, squat, overhead press, and deadlift) while slabbing on muscle through high volume accessory work.  If you are looking to build the big 4 and get huge while doing so, then this program is for you.

Training days per week:  4-5

Equipment Required:

  • Barbells and Plates
  • Dumbbells
  • Full Machine Access
  • Cables
  • Bike or Treadmill
  • Sled
  • Battle Ropes
  • Sling Shot
  • Access to some type of cardio equipment
Customer Reviews
5.0 Based on 1 Reviews
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I’m just finishing up the last phase and I can definitely say I have gained strength due to this program. It’s a lot of work at times and it pushes you but in a good way. I really liked focusing on the four main lifts and then having a full body day on the last day. I’m planning on starting this program again in a few months.

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