Divergence
Regular price $74.99
Unit price per
👉 CLICK HERE FOR A 1-WEEK SAMPLE OF THIS PROGRAM
Divergence is a 12-week program designed by Dr. Michelle Boland focused on building a resilient, all-around athlete. You will get large doses of movement work (i.e., teaching you to control and move through three planes) while also developing general strength, power, and capacity. A beautiful program perfect for someone who values moving like a ninja while still improving their overall athleticism.
 Equipment Required:
- Barbells and Plates
- Dumbbells
- Kettlebells
- Trap Bar
- Sled
- Cables
- Medicine Balls
- Access to cardio equipment
United StatesVery well written program that gives you a solid foundation of movement capabilities while at the same time building a good base of strength and capacity. Fun to run and a steal for the price!